Root-Cause digestive health Solutions
Strategies, Tips, and Support for Resolving digestive & allergy Health Challenges
Small, Consistent Changes Add Up
When you decide you're going to change something about your life, do you dive in and make drastic shifts all at once? Throw out half your pantry, or drive yourself to exercise obsessively, thinking that this approach will finally, once and for all, create the change...
Symptoms Aren’t To Be Ignored
Symptoms aren't permanent, but they ARE a sign that something isn't right. A year ago, I was living in a world of continuous and constant symptoms: belly pain, hormonal fluctuations that left me in severe pain, unable to sleep through the night, hungry all the time,...
3 Reasons You Want to Choose a Functional Health Coach
I'll be honest with you. Even though I deeply believe in the functional health care model, until last year, I didn't even know what it was called. You probably haven't heard of it either. But make no mistake, functional health care is poised to unravel the chronic...
Alzheimer’s is Not Permanent
Alzheimer's disease and other cognitive disorders are currently thought to be incurable. And this is a big problem, because Alzheimer's is expected to triple in the US in the next 50 years. Cognitive decline affects 50% of people over the age of 85. All these...
About Me
Hi, I’m Amanda Malachesky, Functional Nutrition and Lifestyle Practitioner. I help people digestive health challenges find a path to root cause resolution so they can get on with living!
Want me to write about something you don’t see here yet or have a question? Send me and email at amanda@confluencenutrition.com.
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