Register now for my free masterclass to learn more!
I can help you find your personalized plan IBS and SIBO relief plan.
I help you go from diet, supplement, and treatment confusion to a personalized IBS relief plan that works so you can live a normal life again.
If you've feel overwhelmed by conflicting dietary and supplement advice for bloating, constipation, diarrhea, or how to interpret what your guts are doing, or even where to start, I'm here to guide you on a journey of personal discovery.
"Amanda truly provided me with all of the knowledge needed to take charge of my digestive health.
What I love most is that I now feel that I have all the tools and resources I need to move forward on my own and make informed decisions about my own digestive health."
- Ysi (California)
"The Calm Digestion Method empowered me with the expectations, mindset, and skill set to tackle my digestive detours, with not an instant gratification expectation, but with a detective like approach so I can work with my body to determine solutions."
- Chris (Montana)
"This program provided me with a set of tools and skills that I feel I will have for the rest of my life to help resolve or reduce some of the digestive, cognitive and emotional challenges that I will face, without necessarily involving pharmaceutical methods."
- Mohammed (Georgia)
The Calm Digestion Method is my signature coaching program to help people with IBS and SIBO find symptom relief. It includes:
to help you identify the most likely underlying causes of your digestive symptoms, make targeted and sustainable diet and supplement changes, and learn how to be a powerful partner with your body on your quest to heal your gut.
The goal of the program is to help you resolve your gut symptoms at their source so you can get back to traveling, socializing, working, or whatever your digestion is limiting right now.
The program is for anyone with bloating, constipation, or diarrhea, who wants to learn how to be their own best gut health ally.
If you're serious about learning what YOU can do to improve your symptoms with diets, supplements, and lifestyle changes, this program is for you!
You can start as soon as you enroll, and get immediate and lifetime access to the course materials, Q & A coaching calls, and our online community.
And I mean it: lifetime access means that as long as this course exists and you need my help, you're welcome to participate and get support.
The program walks you through a step-by-step process to help you choose and use the right gut health changes for you, including exercises, worksheets, resources, and access to my expert support and help. The course also includes optional access to the GI MAP stool test and SIBO breath testing, as well as resources for interpreting them.
Curriculum Overview
Phase 1: Assess your case history with my signature assessment method, to identify your optimal gut healing opportunities.
Phase 2: Complete specific and targeted diet, supplement, or lifestyle experiments using my signature Iterative Action Method.
Phase 3: Using what you've learned in Phase 2, create your long-term IBS relief management plan.
One of the biggest issues I see for people struggling with digestive symptoms is that they have SO. MANY. QUESTIONS, and they need a lot of support figuring out how to do it all.
And their doctors, naturopaths, or other practitioners are too busy or too expensive to give them the kind of support they need during their healing process. Not to mention that most doctors' practices are so full that it's hard to get a timely appointment when you need help.
Or even worse, people with poop problems are trying to go it alone with Dr. Google, and aren't sure what to do, when to do it, or how!
And I'm going to guess that you've discovered that there's a lot more to healing your gut than simply following a meal plan!
Finding your own personalized plan for IBS and SIBO-symptom resolution isn't about cutting and pasting the specific diets or supplements, but about learning how to adapt them to your unique body's needs. It's more about honing specific skills than a library of tools.
The Calm Digestion Method is designed to train you in these skills to help you become a fully empowered partner in your gut health care, so you know how to take care of YOURSELF, for life! It gives you the commonly missing ingredients to get you to the results you've been looking for.
Students who are accepted into the program stay with me until their goals are met with no ongoing subscription or enrollment fees.
What would be possible for you if your digestion was under control?
The Calm Digestion Method is a long-term mentorship program that is designed to give you the coaching support you need to discover the diet and lifestyle changes for YOU that will help you resolve IBS symptoms.
It includes training in a method of testing and applying diet changes, supplement use, and habit changes to support healthy digestion. It walks you through how to use this method to find what works best for you. It also includes optional GI MAP and SIBO breath testing and interpretation.
Because the Calm Digestion Method is a long-term mentorship, program admissions are by application only. I personally meet with every potential student to make sure they are a good fit for the program and our community. You can apply for a Discovery Call here.
My number one goal when working with clients is to help them uncover their personal long-term symptom resolution plan. This takes more time than a few scattered sessions can achieve. For this reason, I no longer see clients privately, and work exclusively with clients inside The Calm Digestion Method.
I work exclusively with clients with IBS or SIBO symptoms including bloating, constipation, diarrhea. This may also include people who have been diagnosed with IBD (Ulcerative colitis or Crohn's disease) or diverticulitis.
I do not currently support clients with reflux or heartburn, gastritis, gastropareisis, complex chronic illness, Lyme disease, or mold illness, unless bloating, constipation, or diarrhea are a significant part of your symptom picture that you want to work on. If in doubt, apply for a session, and we'll determine if you're a fit together!
What is the program investment?
There are several payment options for students who are accepted into the program, but the program tuition is comparable to several visits to a naturopath but with lifetime access to support, making it a good value.
"It is the care and help that Amanda gave in the group sessions that is rarely, if ever, found. I was suffering and confused and she took the time to care for me and help me find treatments and results without regard to her time. I wish all health professionals are as attentive and professional."
- Azmina P. (Sacramento, CA)
"The highest-impact part of the training was learning a trusted methodology by which to gradually gather information about the dynamics of my personal digestive system. My hemorrhoids have been notably less severe because I have been using the toilet less frequently and for less of a duration each sitting. I feel much more comfortable now than I did prior to starting the course."
- Steve C. (Portland, OR)
I had IBS-D for a long time, and now have constipation, but taking my time to focus on my food, being present, being very conscious, and connecting with it has been a life-changing experience. I honestly wasn’t expecting this from such small changes, this has changed everything.
— Jonathan M. (Los Angeles, CA)
"I think what’s unique about Amanda is she has a very unique way of connecting to each and every person authentically, and is able to distill all the information with such tremendous impartiality to let that person’s experience be able to bubble up and show itself as their path. There’s no generalizing, or painting with all one brush…I’ve never come across it."
- Ariella G. (Los Angeles, CA)
"The Calm Digestion program helped me on the path to a healthier relationship with my body, my views about my health, and increased my awareness of patterns and habits that were not supporting my overall health. Amanda’s insight, expertise and modeling of a scientific approach provided important space for me to begin this work.."
- Patty S. (Oregon)
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