Two weeks ago, I shared my top tips for dealing with constipation, so I only thought it fair to share my tips for when things are going the other way, in case you are one of the unfortunate folks facing regular…diarrhea.
The big “D” isn’t only uncomfortable, it can be a really big inconvenience, and can impact your ability to do your life normally.
It’s doubly so for someone like me who drives a lot of northern California backroads, where bathrooms are few and far between! I’ve had to get creative on more than one occasion!
While resolving persistent and chronic diarrhea requires a big picture approach, and can take some time to really investigate, there ARE some things you can do to both relieve your discomfort, and reduce the severity of your symptoms in the short term.
So this week, I share my top 5 Diarrhea Relief Care Tips for you over on YouTube. You can watch it here.
When you’re ready to work with a practitioner who takes the time to really understand the how and why behind your symptoms, go ahead and schedule a free, 30-minute Assessment Session with me, to see if we’re a good fit for working together. I’ll answer your immediate questions, point you in the right direction, and you’ll have the opportunity to continue working with me.
If you’re not quite ready for that, but would like to get started on your own, I’ve created an easy-to-use action guide called Roadmap to Gut Recovery. It’ll help you get started right away creating your own personalized plan for resolving your gut troubles. You can download your free copy here.
