If you’re one of my readers who struggles with constipation, today’s video is especially for you.
I know firsthand how un-fun constipation is. My heart goes out to you! Ever since my abdominal surgery for endometriosis in 2016, I’ve had to be extra mindful to keep things moving. This isn’t always easy!
Regardless of the reasons for your constipation, it’s super important that you handle this problem. Your daily trip to the bathroom is essential for your good health, because it’s a major way your body cleanses itself of excess hormones, toxins, and more.
But how do you get regular, if you’re not already?
In today’s video, I share my top 7 tips for managing either acute or chronic constipation. Many of them are simple steps you can take right away. Check it out here:
If you’re struggling with chronic constipation and are frustrated with your progress, I would like to talk with you about what we could do to get you feeling better. You can schedule a free, 30-minute Assessment Session, and I’d be glad to troubleshoot your situation, make a few suggestions to get you headed in the right direction, and share what else I can do to help you.
If you’re not ready for a one-on-one session, grab your free copy of Roadmap to Gut Recovery, where I share 7 steps you can take on your own to get started.
