Root-Cause digestive health Solutions
Strategies, Tips, and Support for Resolving digestive & allergy Health Challenges
13 Endometriosis Diet Principles
Eating the right endometriosis diet for your unique body may reduce symptoms and your ability to cope. Learn the 13 do’s and don’t’s of the endo diet.
Your IBS Diet Plan in Context: What You Need to Know
An IBS diet plan is rarely the single step needed for relief. Find out how to use the low FODMAP diet properly, and the other context you need to heal IBS.
Gut Microbiome Testing: 4 Tests to Help Heal IBS Naturally
Wondering if gut microbiome testing can help you heal your IBS naturally? Read this gut microbiome testing overview for natural IBS relief.
Gut and Mental Health: 7 Things you May Not Know About the Gut-Brain Connection
During my late teens and early 20s, mental and gut health challenges slowly became daily burdens in my life. The first time I experienced anxiety, I startled awake in my dorm room with my heart racing in the middle of the night, wondering if I was having a heart...
IBS Flare 911: 9 Ways to Get Out of the Bathroom Quick
Stuck in the bathroom? Read these tips to resolve an IBS flare quickly with simple, accessible tips from IBS veterans and nutrition practitioners.
9 Healthy Winter Holiday Eating Tips to Prevent Digestive and Allergy Flares
Get these 9 holiday eating tips and tricks to help you prevent digestive and allergy symptoms, so you can come through without flares.
How Being a Symptom Tracker Leads to Relief
One of my personal missions with Confluence Nutrition is to help you become your own health care hero. By this, I mean that you are 100% in charge of your health. And one of the most important ways you can do this is by learning how to be an effective symptom tracker....
Choose the Right Elimination Diet for Your Persistent Symptoms
An elimination diet is only only ONE tool in a large box of many needed to resolve your symptoms. To get the best benefit from elimination diets, you have to choose the right one, AND use it properly to see the benefits.
About Me
Hi, I’m Amanda Malachesky, Functional Nutrition and Lifestyle Practitioner. I help people digestive health challenges find a path to root cause resolution so they can get on with living!
Want me to write about something you don’t see here yet or have a question? Send me and email at amanda@confluencenutrition.com.
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