Root-Cause digestive health Solutions
Strategies, Tips, and Support for Resolving digestive & allergy Health Challenges
Have You Skipped These 9 Digestion Tips in Your Quest to Heal?
Digestion. It’s that kind of icky thing that is supposed to go on without notice. We don’t really want to think about it, but it comes back to talk to us when it’s not working right. Nausea. Bloating. Heartburn. Gas. Reflux. Diarrhea. Constipation. Even vomiting. Who...
3 Simple Stress-Relieving Techniques to Create the Opening for Healing
It’s true that you can’t always get away from stress…but you CAN you can work on managing your physiological response to stress.
14 Ways to Use Food as Medicine for Chronic Illness
Food can support our healing, or work counter to all our best intentions. Read the top 14 ways I help clients use food as medicine to repair their health.
How to Use Vitamins and Supplements to Support Your Road to Recovery
DISCLAIMER: The content of this article does not constitute medical advice. Before adding any nutritional vitamins or supplements, consult with an appropriate professional. Vitamins and supplements are a multi-million dollar industry, and it seems like most people use...
How to Use These 2 Functional Medicine Tools to Clarify Your Healing Action Plan
Learn about the top 2 Functional Medicine tools that can help clarify how to move forward with your complex health challenges.
9 Ways to Get to the Bottom of Chronic Constipation
Chronic constipation is multi-factorial. Find out how to get to the root causes and say good bye to constipation for good.
Balancing Blood Sugar 101: How and Why
Balancing blood sugar is key to managing not just diabetes, but any chronic health condition. Find out why and how to track and manage your own blood sugar for health.
Food Intolerance Primer: What I Wish I Had Known
Discover how to heal food intolerance at the roots, and what most people miss when they try to address them.
About Me
Hi, I’m Amanda Malachesky, Functional Nutrition and Lifestyle Practitioner. I help people digestive health challenges find a path to root cause resolution so they can get on with living!
Want me to write about something you don’t see here yet or have a question? Send me and email at amanda@confluencenutrition.com.
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