Root-Cause digestive health Solutions
Strategies, Tips, and Support for Resolving digestive & allergy Health Challenges
Easy Kale Salad for healthy “stress eating”
When you are under stress, healthy eating becomes more important than ever. Eating well when times are tough can help boost your mood, decrease anxiety, improve sleep, promote digestion, and minimize the damage stress does to your gut (and your brain, hormones,...
The Superhero of Condiments
Guacamole gets my vote as a superhero among condiments. It’s easy to make, so yummy and filled with healthy fats, vitamins, enzymes and fiber. At the store you can find so many pre-made versions of guacamole that are loaded with artificial preservatives and MSG. Or,...
Nourish Yourself with this Easy Recipe
I hope 2018 is off to a healthy start for you. Did you know cultured foods are all the rage? And rightly so. They whip your digestive system into shape by packing it full of the good bacteria your gut is probably starving for. That's why I had to share this...
How to Avoid Health Whack-A-Mole
I’m referring, of course, to the carnival/arcade game where robotic moles pop up from holes all over a game board, and you get points if you can hit the moles before they hide back in their holes again. It’s kind of hard to hit them, and no matter what you do, more of...
Symptoms = Inflammation (Often the Silent Type)
I know every single one of you out there reading has experienced a symptom at one time or another…a headache, an upset stomach, aches and pains, bad moods, or fatigue. This seems like a wide-ranging list, and it is. But what if I told you that each of them has its...
3 Ways Digestion Holds the Key to Health
What body system is at the center of any illness, symptom, diagnosis, happy moods, well-being, and vibrant health? If you guessed the digestive system, then you nailed it! Digestive symptoms are strong clues that something isn't right inside our bodies, and that our...
Getting There: Why A Step-by-Step Approach is Needed to Heal Chronic Illness
You might think that since I'm a health care practitioner, and I help people sort out the root causes of all manner of health problems that I myself am in perfect health. Well, wrong... I wish it were true. The unfortunate truth is that I came to this field because of...
What the Heck is Methylation?
A quick, easy-to-understand summary of methylation, why it’s important for health, and how you can evaluate your methylation status.
About Me
Hi, I’m Amanda Malachesky, Functional Nutrition and Lifestyle Practitioner. I help people digestive health challenges find a path to root cause resolution so they can get on with living!
Want me to write about something you don’t see here yet or have a question? Send me and email at amanda@confluencenutrition.com.
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