I hope 2018 is off to a healthy start for you.

Did you know cultured foods are all the rage?  And rightly so.

They whip your digestive system into shape by packing it full of the good bacteria your gut is probably starving for.

That’s why I had to share this phenomenal cultured recipe from my upcoming 8-week Gut Restore program.  Give it a try and see what you think.  Your gut, and the rest of your body, will thank you.

This recipe is one of over 59 recipes in my Gut Restore program that could be a game changer for your health.  It starts February 1st with early bird discounted pricing through January 22nd. Join us and make 2018 your year to thrive.

Coconut Yogurt

(ADAPTED FROM NOMNOMPALEO.COM)
Serves 2
1 15-ounce can full-fat coconut milk (BPA-free can)
1 probiotic capsule (at least 50 billion)

Refrigerate the coconut milk for about an hour while it is still in the can to create a thicker yogurt.

Next, remove the coconut milk from the can, and place it in a sterilized jar. Add the contents of the probiotic capsule. Mix the contents well, and tightly close the jar.

To incubate the yogurt, place your jar of coconut milk in the oven with the light on and tightly close the door. Do not turn the oven on. A closed oven with the light on generates heat of about 105 to 110° Fahrenheit. Incubate your yogurt for up to 24 hours.

In Health,

Jen Briar-Bonpane, LCSW, CIHNC