Root-Cause digestive health Solutions
Strategies, Tips, and Support for Resolving digestive & allergy Health Challenges
Colon Hydrotherapy Benefits for Digestion
Colon hydrotherapy helps support your natural detox process, which is essential for good health. In this interview, a colon hydrotherapist explains.
How to Increase Stomach Acid for Digestive Health
Many people use acid-blocking medication to address symptoms of heartburn, acid reflux, and stomach burning. But so often, these symptoms are actually caused by too little stomach acid. Surprising, right?! Indicators that you may need to increase your stomach acid...
Digestion Remedies I’m Using Now
Have you ever felt bad about your digestion problem progress after reading heroic stories of health recovery on your Facebook feed? Or felt like there's something wrong with you because you aren't better yet? I most certainly have faced this, and it feels...
Dairy Free for Digestive Health: Do You Need to Go Dairy Free?
Note: This article contains affiliate links, which give me a small commission on items you purchase by clicking these links, with no additional cost to you. At the beginning of my healing journey, instead of doing a basic elimination diet to go gluten and diary free,...
Confused by Your Food Intolerances? Read This.
It’s easy to skip around, get confused, and just get no clarity while diet hopping. But the true value of the elimination diet work is to test a series of theories about what is causing your problem, and to slowly cross off the ones that have nothing to do it.
7 Yoga Poses for Bloating and IBS
Yoga poses can be used to relieve and prevent bloating. Read this post to learn about 7 easy yoga poses for bloating, with instructions and demo photos
6 Tips for Natural Bloating Relief
Bloating is no fun! This article shares my top 6 natural bloating relief tips that I use to help my clients find relief from chronic bloating.
Is Histamine Intolerance Causing Your Digestive Symptoms?
Histamine intolerance is a common underlying contributor to digestive symptoms. Learn how to tell if histamine is causing your symptoms and what to do.
About Me
Hi, I’m Amanda Malachesky, Functional Nutrition and Lifestyle Practitioner. I help people digestive health challenges find a path to root cause resolution so they can get on with living!
Want me to write about something you don’t see here yet or have a question? Send me and email at amanda@confluencenutrition.com.
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