Have you ever felt bad about your digestion problem progress after reading heroic stories of health recovery on your Facebook feed? Or felt like there’s something wrong with you because you aren’t better yet?
I most certainly have faced this, and it feels double-strong for me, because I’m a coach who is supposed to have figured this all out.
But the truth is this: I still have digestive problems, and I still need digestion remedies!
The other truth: for some of you, there is no complete “cure”.
But this doesn’t mean that you are S.O.L. (that’s “sh*t out of luck”!)
Au contraire.
The solution instead is learning how to take care of yourself in a way that fits in your life.
If you’re like most of my clients, you’ve already been on this journey to restore your health for quite some time. But where I see a lot of people getting stuck is in the try-everything-and-see-what-sticks phase.
You deserve a more strategic approach that helps you build an arsenal of tools that you know work specifically with your unique physiology AND works with your life.
There’s a bit of a myth in the wellness space that says that you have to do a lot of complicated dietary and lifestyle gymnastics to see real results. And while some people are able to do this, others really struggle with it. Sometimes, life is just too full for a complete overhaul.
So I think you might find my video this week refreshing…in it, I share my current digestion remedies, which I continue to use daily. Hint: It’s not hugely complicated. Give it a watch, and let me know if you learning anything surprising.
When you’re ready for support creating your personalized digestion support plan, you can start the process of becoming my client by scheduling a Free, 30-minute Assessement Session here. Or, you can download your free copy of Roadmap to Gut Recovery, where you can get started using the process I use with my clients to help them get results.
